Monday, September 27, 2021

50+Green Tea Benefits for health & skin (How to drink)

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Nowadays people are so conscious related to their health and skin. So, it has observed that most of them have made amendments to their eating and drinking habits. When it comes to consuming tea, various researchers are trying to figure out why it is so good for us. Talking about Green tea, it is a healthy version for tea-lovers. I know that you all must be super-excited to know about 50+Green Tea Benefits for health & skin (How to drink).

Let me tell you that many of the health benefits come from tea’s powerful antioxidants, called flavonoids.

Frankly speaking, there are more than 6,000 types of flavonoids, and one of the most common categories is catechins.

Made from unoxidized dried leaves of the Camellia Sinensis plant.

Green tea originates from mature tea leaves which are less processed than other teas.

Whenever you brewed green tea, it is mild greenish-yellow in color and gives a sweet smell.

Green tea also contains caffeine, which therefore acts as a stimulant on our Central Nervous System.

Apart from this, Green tea also contains L-theanine, which increases dopamine levels and helps in reducing anxiety.

So, one of the simplest methods to fight off stress is to drink beverages that have certain benefits for our bodies.

Drinking green tea on daily basis lowers the levels of the stress hormone called cortisol.
Moreover, Green tea is used in traditional Chinese and Indian medicine for thousands of years.
However, you can consume green tea as a hot or cold beverage.
Green tea is considered herbaceous and mild compared to stronger teas such as black tea.
There is a variety of green tea with different flavors is available in the market.
Now it’s time to dig into the same to know more about Green Tea.

DIFFERENT TYPES OF GREEN TEA AND ITS BENEFITS

Now, it’s time to explore the different types of Green Teas along with their benefits.

All those who have never tried the Green Tea in their life then must try the tea listed below:

1) JASMINE GREEN TEA

50+Green Tea Benefits for health & skin (How to drink).

It is one of the most popular flavored  Green tea in the world.

Also, made from quality tea leaves that have been naturally scented with jasmine flowers, and have a deliciously sweet, floral flavor that fascinate many people.

However, jasmine tea is amazing when prepared with water that is below boiling and only infused for a few minutes.

It is loaded with powerful plants based compounds that work as an antioxidant for your body and protect you from heart diseases and cancer.

Drinking jasmine green tea will surely help you to shed some weight. Also, it boosts your metabolism by 5%.

Jasmine Green tea contains catechins which protect you from tooth related problems such as cavities, etc by killing plaque-forming bacteria.

Researchers have revealed that guzzling jasmine tea on a daily basis may strive against bad breath by decreasing odor-causing bacteria.

Moreover, jasmine green tea contains caffeine, which promotes the functioning of your brain. As it supports in releasing your mood-enhancing hormone-like dopamine and serotonin.

The benefits of drinking jasmine green tea are that it lowers the risk of type 2 diabetes.

Polyphenols present in jasmine green tea helps to even out skin pigmentation and reduces wrinkles.

Also, destroy free radicals that cause skin damage.

To have glowing skin, you must consume jasmine green tea 2 servings per day.

Jasmine green tea clears your skin, therefore, giving you gleaming skin.

The oil present in jasmine green tea is exceptionally compelling in adjusting the tone of your skin.

Jasmine green tea also treats dry skin and is enriched with regular moisture that won’t obstruct pores.

This green tea is perfect for those having fastidious skin temperaments as consuming this Jasmine green tea helps you to give smooth skin.

You can likewise put some jasmine green tea on clean cotton balls and utilize it to treat skin inflammation.

Jasmine green tea has a fragrant floral aroma with a subtle taste.

Quite easy to prepare this fabulous jasmine tea.

Don’t get panic if you are preparing it for the first time.

As you have to simply add leaves to the pot along with the hot water.

Then, let this jasmine green tea to seethe and ensure not to over-boil, otherwise, it will spoil the delicate flavor of jasmine green tea.

Lastly, strain it and it is ready to serve.

Also, go through 50+Green Tea Benefits for health & skin (How to drink).

2) MATCHA GREEN TEA

50+Green Tea Benefits for health & skin (How to drink).

Matcha green tea is being derived from shade-grown green tea whose chlorophyll-rich leaves are finely ground into a brilliant green powder.

Generally, better quality Matcha green tea is sweeter and lower quality Matcha green tea is bitterer in taste.

Chlorophyll levels turn the leaves into a darker shade of green and increase the production of amino acids.

Researchers have revealed that Matcha green tea has several benefits, such as:

  • It protects your liver.
  • Promote heart health.
  • Assist in weight loss.

So, now let us have a look at the benefits of Matcha Green Tea

It contains catechins which, therefore, work as natural antioxidants that help you to stabilize harmful components, which can cause chronic disease.

The liver plays a central role in flushing out toxins from your body, metabolizing drugs, and processing nutrients required by the body.

This Matcha green tea contains L-theanine, which may help create relaxation and also decreases your stress levels.

Matcha green tea contains health-promoting compounds, which help in the prevention of cancer.

Also, it contains epigallocatechin-3-gallate (EGCG), which helps in killing off prostate cancer cells.

Observational studies revealed that drinking Matcha green tea is related to the reduction of heart disease.

For all those looking for weight loss supplements, then I would highly recommend them to include Matcha green tea in their lifestyle.

As it works miraculously in speeding up your metabolism level, therefore, burning the excess fat from your body.

The compound found in Matcha green tea gives the powder great antibiotic properties that help you to fight against acne-prone skin.

Chlorophyll also protects your skin by shielding it from impurities and chemicals present in our environment that could clog the pores.

These antioxidant properties of Matcha green tea promote smooth and supple skin.

The Matcha Green tea powder has the power to reduce puffiness, skin inflammation, and dark under-eye circles.

Try to use Matcha as a face toner by mixing the powder with some water.

Create a face mask by mixing Matcha green tea powder with coconut oil if you have dry and irritated skin.

Superb excited about the benefits of Matcha green tea, but not familiar with how to prepare it.

So don’t get confused as it is very simple to prepare and it tastes delicious.

You can make Matcha green tea by sifting 1–2 teaspoons of matcha powder into your cup, adding 2 ounces of hot water, and mixing it together with a bamboo whisk.

Make sure to adjust the ratio of Matcha powder to water-based as per your preferred consistency.

Finally, it is ready to serve.

There are several methods to prepare Matcha Green tea, so you can choose the one you like best.

From Matcha green tea, you can also prepare pudding, dessert, etc.

3) MOROCCAN MINT GREEN TEA

50+Green Tea Benefits for health & skin (How to drink).

It is a blend of fresh mint, sugar, water, and gunpowder tea.

Basically, Gunpowder tea is a type of green Chinese tea in which each leaf is rolled into a small round pellet.

With its satisfying sweet flavor, this Moroccan mint green tea could function as a post-meal treat.

However,  Moroccans consume this green tea to protect them against the scorching sun.

As the ingredients present in it i.e. Mint and green tea cool your body.

Also, it helps to protect your skin from ultraviolet rays.

Drinking Moroccan mint green tea benefits your digestion and one of the most popular remedies for an upset stomach.

If you are a tea-lover, instead of going for a sugary drink, try Moroccan mint green tea, which is a calorie-free cup as it helps in maintaining your sugar level.

For relaxation, drink caffeine-free Moroccan mint green tea that helps you to sleep peacefully.

Mint might also help to fight infections of the upper respiratory tract and provide relief from a stuffy nose.

Moroccan mint green is an entirely natural way to wash away the bacteria in the mouth which can cause bad breath.

The soothing compounds found in Moroccan mint leaves might also help reduce the severity of dysmenorrhea (menstrual cramping).

Drinking Moroccan mint green tea is also believed that helps to boost mental alertness and concentration.

Moroccan mint tea is really beneficial for your skin as it stops acne, therefore, providing healthier and smoother skin.

Highly amazed by the benefits of this green tea, but don’t know how to prepare it.

Simply follow the instructions to have a mesmerizing drink

  • Let the water boil on a medium flame.
  • Then add Moroccan mint green tea and allow it to steep for a few minutes and add sugar if required.
  • Allow everything to lightly simmer for less than 3 minutes otherwise, it will become bitter if steeped too long.
  • Lastly, pour the mixture through a fine-mesh strainer into a cup.
  • Finally, enjoy your amazing drink.

4) DRAGONWELL GREEN TEA

50+Green Tea Benefits for health & skin (How to drink).

This tea is also called Long Jing, which is considered one of China’s top ten teas.

Dragonwell green tea has a sweet, rounded flavor, perhaps remind of freshly roasted white corn.

Also, the narrow and flat leaves of this Dragonwell tea produce a soothing aroma when brewed.

It possesses a delicate appearance with a golden sheen and gives a pale green infusion that’s lightly sweet.

Dragonwell green tea improves blood vessel function and lowers blood pressure.

It also reduces the incidence of heart attacks and other cardiovascular diseases.

Also, drinking several cups of Dragonwell green tea daily may help burn 100 calories in a day.

This Dragonwell green tea has anti-cancer properties.

It contains about half the amount of caffeine as coffee, about 50 mg per cup.

It has soothing properties that keep you refreshed and energized throughout the day.

Dragonwell green tea known as the best coffee substitute and cure night blindness.

It also contains fluorine which is helpful for reducing bad breath and tooth decay.

It contains an antioxidant known as polyphenols which fight against skin aging, skin cancer and promotes longevity.

Vitamin C present in this Dragonwell tea helps you treat the flu and the common cold.

Thrilled with the superb benefits of Dragonwell green tea, but don’t know how to prepare.

Don’t get anxious!! Just simply follow the method listed below:

  • Just use a simple stove-top kettle to bring the water to a boil.
  • Use 2 tea scoop of Dragonwell Green Tea and put it into the tea holder or kettle.
  • Pour some water into the glass cup and pre-warm it as well as the teacups.
  • Firstly, fill about 1/3 water in, and then add Dragonwell green tea leaves.
  • Then, gently shake the glass, and then pour about 70%cup of water.
  • During this entire process, you can see the dance of the leaves as they unfurl and swirl around in the water.
  • You can also pour out the tea liquid after about 3 minutes and ready to serve.

5) KUKICHA GREEN TEA

50+Green Tea Benefits for health & skin (How to drink).

Also called Bocha because of its stick-like shape and in English, it is known as the “stem tea” or “twig tea.”

Kukicha is a steamed Japanese green tea that is naturally low in caffeine.

It is special because unlike most teas it isn’t prepared with tea leaves, but with twigs and stems.

The Kukicha tea is a pale yellow-green color with a toasted grass fragrance.

It has a smooth and balanced taste that is toasty and grassy.

Kukicha tea taste is a combination of sweet juicy with a slightly savory sweetness which is completely natural.

Kukicha contains about one-third of caffeine, which is present in the stem.

Regardless of its origin, Kukicha has its own clear taste with a refreshing aroma.

Antioxidant compounds present in Kukicha green tea shown tremendous results in the stoppage of cancerous tumors and prevent cancerous cells from forming.

Kukicha green tea control the blood sugar level also.

Besides these benefits, this kukicha tea helps you to strive against fatigue.

Fluoride present in kukicha green tea helps to reduce plaque and bacterial infection.

Moreover, kukicha tea lowers your cholesterol levels and improves the digestive processes of your body.

Drinking kukicha tea cuts down sebum production and helps you to fight against acne internally.

Apart from this, you can use kukicha green tea in the form of masks and toners.

Now let’s have a look at Brewing the Perfect Cup of Japanese Tea

  • Firstly,  let the water boil for 5 minutes and then remove the pot from the heat.
  • Then add 1teaspoon of kukicha green tea leaves into it.
  • If required, add lemon juice or mint leaves into the green tea.
  • Lastly, stir the kukicha tea with the stirrer.
  • Finally, it is ready to serve.
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BEST TIME TO DRINK GREEN TEA

Regarding the selection of the timing to consume Green tea affect your potential to reap its benefits.

Many prefer to drink a soothing cup of green tea first thing in the morning to increase their concentration.

Unlike other caffeinated drinks, green tea contains L-theanine, an amino acid that improves the functioning of your brain.

Particularly, for this reason, enjoying green tea first thing in the morning is a perfect way to start your day.

Whereas, other studies revealed that drinking green tea may be especially beneficial just before working out.

Drinking green tea before exercise burns body fat up to 17 % as revealed after doing a thorough study on the same.

50+Green Tea Benefits for health & skin (How to drink).

Make sure that you do not drink more than 3 cups of green tea in a day as it contains caffeine.

Also, it is good to drink green tea in the evening because that’s when your metabolism tends to dip.

According to the Health Practitioner, Both morning and evening are fine to drink green tea.

Also, people having sleep issues should not drink green tea in the evening because it contains caffeine.

Overall, drinking green tea comes down to the personal preference selected by an individual.

Always remember that green tea contains caffeine so select the time accordingly so that it does not affect your health.

Must read 50+Green Tea Benefits for health & skin (How to drink).

HOW TO DRINK GREEN TEA?

Green Tea is just a green liquid full of antioxidants and helps in the prevention of various health-related problems.

So, it is necessary to serve green tea in a proper manner so that it will reap its benefits to the person who is consuming it.

Particularly, there are certain guidelines which need to be followed while drinking Green tea that is mentioned below:

  • Drink the Green tea without making any noise or slurping sound.
  • Avoid blowing the Green Tea to cool it down and instead of that, keep it on the table so that it cools down.
  • Enjoy the Green Tea as per your tastebuds and preference.
  • If required, then only add honey for the taste instead of sugar else drink it as it is.
  • Moreover, you can pair your green tea with cookies, cake, etc as that will not compete with the flavor of your tea.
  • Ensure not to add any sugar, milk as the green tea has a very substantial flavor.

50+Green Tea Benefits for health & skin (How to drink)

I hope you like the method to enjoy the warm green liquid or green tea.

Also, read 50+Green Tea Benefits for health & skin (How to drink) for better understanding.

TYPES OF GREEN TEA FOR WEIGHT LOSS

Green Tea is particularly used as a healthy substitute for regular coffee, black tea, and other beverages.

Loaded with antioxidants that have powerful positive effects on our body.

The consumption of green tea helps in weight management and boosting energy.

Quite easy to make, easily available, and super effective it is.

Nowadays, there are several options available in the market, but to select which one will be effective for weight loss is quite tough.

After doing research on green tea, we found the popular green tea, which is easily available and helps in losing weight.

50+Green Tea Benefits for health & skin (How to drink)

Must read 50+Green Tea Benefits for health & skin (How to drink).

So, let us have a look at a few of them.

1.LIPTON HONEY LEMON GREEN TEA BAGS

 If you are planning to lose some weight, then this Green Tea is the best option for you

 It comes with additional advantages of honey and lemon that make the taste better than the normal one.

Also, have a refreshing aroma and many health benefits.

This green tea contains zero calories and effective for skincare and weight loss.

50+Green Tea Benefits for health & skin (How to drink)

2.GIRNAR GREEN TEA

Also known as Desi kahwa which is a perfect blend of spiciness with a flavor of nutmeg, cardamom, black pepper, and black salt.

Helps you deal with the bloating-stomach issue.

Polyphenol found in Girnar is helpful to increase the speed at which your body turns food into calories.

Apart from this, Girnar green tea is perfect to speed up the levels of fat oxidation.

It boosts metabolism and helps people in burning 4% more calories every day.

50+Green Tea Benefits for health & skin (How to drink)

3.TETLEY GREEN TEA

It is a great blend of elements such as mint, Ginger, Lemon which helps to keep your life fit and healthy.

In terms of weight loss, this green tea can cure cholesterol and helps to regulate blood sugar.

It is a very helpful green tea recommended by health experts for weight loss.

Tetley Green Tea contains several advantages such as ailing muscle smoothness or digestion aiding.

50+Green Tea Benefits for health & skin (How to drink)

4.ORGANIC INDIA CLASSIC TULSI GREEN TEA

Organic India classic tulsi green tea created for people who want to lose weight.

This green tea is known as a great metabolism booster which helps in burning fat and unnecessary cholesterol.

It supports your immune system and ensures that your cardio works great, therefore, promoting the detoxification process.

This organic tulsi green tea makes sure that you stay healthy and fit in the long run.

Moreover, this green tea is a blend of Tulsi which offers a great enhancement of stress-relieving hormones.

50+Green Tea Benefits for health & skin (How to drink)

5.TYPHOO GREEN TEA

It contains various antioxidants that ensure that your body stays protected.

Typhoo Green tea contains natural ingredients so it does not affect your body such as stomach upsetting etc.

Typhoo green tea is infused with all the needful nutrients that can help you to meet your weight loss goal.

Simply searching for a revitalizing flavored tea to make your morning more refreshing, then go for a Typhoo green tea which is healthy also.

50+Green Tea Benefits for health & skin (How to drink)

Must read 50+Green Tea Benefits for health & skin (How to drink).

6.HEAPWELL JAPANESE MATCHA GREEN TEA

Made from the harvested Japanese Tea Leaves, which helps your body to maintain the metabolism rate.

Heapwell Japanese matcha green tea promotes weight loss, so you don’t feel hungry all the time.

By drinking this Japanese matcha green tea, your stress level also gets decreases and you do not feel exhausted.

It helps you to sleep peacefully as it contains some compounds which reduce the problem of insomnia.

50+Green Tea Benefits for health & skin (How to drink)

GREEN TEA MYTHS AND FACTS

Only the processing and oxidation of black tea and green tea are different, but both of them came from the same plant.

So, let us have a look at the myths and facts related to the Green Tea.

50+Green Tea Benefits for health & skin (How to drink)

  • Although green tea is healthier because it contains caffeine, but the truth is that whether it is black or green, it is naturally low in caffeine.
  • Secondly, it says that green tea helps in losing weight, but it doesn’t matter how much you consume green tea, you can’t lose weight miraculously.
  • Another fact of green tea is the presence of antioxidants that helps in controlling the production of glucose in the body and reducing blood sugar levels.
  • Another myth is that drinking green tea boosts the body’s metabolism rate, but however, without proper exercise, it’s not possible to see any positive effect.
  • The antioxidants present in green tea help in preventing the cells from damage, but green tea can’t stop the human body from aging.
  • Green Tea Helps Lower Blood Pressure,  but that doesn’t mean you can use it as a medication for curing blood pressure.

Must read 50+Green Tea Benefits for health & skin (How to drink).

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SIDE EFFECTS OF GREEN TEA

However, drinking green tea is considered mostly safe for adults, but there are a few side effects related to it.

Let’s have a look at them.

50+Green Tea Benefits for health & skin (How to drink)

So, people who consume green tea in massive amounts must avoid the same to keep themselves safe from the side effects.

Basically, the main compound in green tea i.e. Caffeine causes reactions to people who are very sensitive.

Green tea may cause stomach irritation when brewed too strongly on an empty stomach as it creates acid which leads to digestive issues.

Don’t consume green tea if you suffer from irritable bowel syndrome.

If you suffer from severe headache problems, then don’t consume green tea as it contains caffeine.

Green tea contains a chemical compound that may disrupt sleep for some individuals.

Excessive consumption of green tea can result in nausea and vomiting as it contains tannins that are related to constipation.

Always drink green tea in moderate amounts and avoid if you are sensitive to caffeine, otherwise, it causes dizziness.

If you suffer from a blood clotting disorder, don’t drink green tea.

High consumption of green tea can lead to liver damage.

Compounds present in green tea results in the risk of bone disease such as osteoporosis in sensitive individuals.

Must read 50+Green Tea Benefits for health & skin (How to drink).

CONCLUSION: 50+GREEN TEA BENEFITS FOR HEALTH & SKIN (HOW TO DRINK)

It entirely depends whether you want to improve your general health, then drinking green is an ancient secret to more energy.

Hope that blog related to green tea is quite helpful to you.

As of now, you must all be aware of the green tea benefits for health & skin (how to drink)!!

After going through the blog, now you will be familiar with the green tea available for weight loss.

Besides these, everybody will be well aware of how to brew a warm cup of green tea for themselves.

But remember that excessive usage of anything can result in side effects also.

So, after consulting nutrition and health experts, then only consume Green Tea.

The choice of green tea varies from person to person.

Once you understand the benefits related to green tea, and then you can easily make a better decision while buying it.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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